Start Healing
Your Mind,
Experience the transformative power of yoga at Anudan Yoga, where breath, movement, and mindfulness come together for inner peace and vitality.
Yoganic - a yogi’s day out
RETREAT HIGHLIGHTS:
Yoga+Picnic=Yoganic(Because even yogis need to make a splash and float their stress away!)
Hosted by: Anudan Yoga Studio
@anudanyoga
Dynamic Teams
Bring Wellness to
Your Workplace
Boost productivity, reduce stress, and foster a healthy work environment with our specialized Corporate Yoga sessions. Designed for companies of all sizes, our programs help employees stay energized, focused, and motivated.
Book Corporate Session
Curated Practices
Heal Your Body
Hatha Yoga
The classical approach to balancing mind and body through physical postures and purification.
Ashtanga Vinyasa
A rigorous, synchronized system involving breath and movement to produce intense internal heat.
Yin Yoga
Targeting deep connective tissues and fascia, Yin is a slow-paced meditative practice.
Corporate Wellness
Enhance productivity and employee well-being with tailored onsite yoga programs.
Meet Our Team
Dedicated Instructors
Anuja Jasrotia
Lead Yoga Instructor
"Focusing on the therapeutic aspects of alignment and restorative flow to bring profound balance to mind and body."
Abhinandan Verma
Founder & Yoga Lead
"A practitioner dedicated to bridging the gap between ancient yogic wisdom and modern lifestyles through holistic guidance."
Our Specialties
Why Choose Us
At Anudan Yoga, we offer a range of yoga practices to improve your mind and body. Our instructors are trained at the renowned Sri Sri School of Yoga.
Stress Relief
Calm your mind, reduce tension
Anxiety Management
Breathing & mindfulness techniques
Depression Support
Uplifting practices for well-being
Hormonal Balance
Regulate & restore body functions
Diabetes Control
Balance sugar levels naturally
Weight Loss
Shed excess weight, stay fit
PCOD Support
Regulate hormones & cycles
Improved Digestion
Enhance gut health & metabolism
Anuja transformed my practice. Their deep understanding of yoga, especially as taught by the Sri Sri School of Yoga, has made a significant difference in my body and mind.
Ravi Sharma
Studio Member
Our News Feed
Latest Updates
1 August 2026
Himalayan Yoga Retreat 2026
5 days of yoga, silence, and nature in the foothills of the Himalayas. Registration now open.
💰 ₹18,000 per person (all-inclusive)
10 June 2026
Morning Vinyasa Timing Update
Our popular 6:00 AM Vinyasa class will now begin at 6:30 AM starting next Monday.
Subscribe now
Get the Latest Updates With Our Newletter
Stay connected with our community. Be the first to know about new workshops, schedule changes, and wellness retreats.
Google Form Integration Pending